Returning back your figure after giving birth is not easy as 1,2 and 3. So, I decided to search for an exercise routine na pwede ko gawin everyday but the challenge are (yes, “are!”) would it be safe for me na 3months ago pa lang nanganganak and breastfeeding?! Basically, OB-Gyne is allowing you to exercise ng very very light 6weeks after giving birth or upon go signal nila, ngayon my problem is, to be honest, hindi na ko nakabalik kay OB for a follow-up check-up and ayoko naman biglang mag-jump sa isang exercise routine na pwede ko ikapahamak (better safe than sorry). I feel na I can go hard to very extreme exercise na pwede ko gayahin sa Youtube kaya lang dangerous sa part ko kaya sabi ko NEXT! Mas mahirap mag-close uli ng bukas na opera.
So, upon knowing this “secret drink” of Brod Bo Sanchez, I tried it ASAP since malapit na ang binyag and birthday ng mga anak ko. Regarding breastfeeding while in Calamansi Diet wala naman harmful effect because only protein occasionally passed thru milk but not acid and you can eat/drink calamansi as many as you want tingnan mo lang if may allergic reaction si baby, if there’s just stop.
So what I do is I have to drink 24pcs of Calamansi Juice only (No water, mas magiging acidic sya if may halong water) 1 hour before breakfast and make sure you gargle afterwards para hindi masira ang inyong teeth. Of course, masyadong maasim at nakaka-overwhelmed naman ang 24pcs na calamansi agad-agad so you have to take/do the following steps para hindi ka mabigla.
Day 1: Drink only 4pcs Calamansi
Day 2: Drink 8pcs Calamansi
Day 3: Drink 12pcs. Calamansi
Day 4: Drink 16pcs. Calamansi
Day 5: Drink 20pcs. Calamansi
Hanggang umabot ng 24pcs sa Day 6..
You can maintain 20pcs after maging 24pcs. ang mainom daily.
So, here’s the verdict:
1. How Much?
-Ranging from 10 to 15php ang 1/4 kilo ng Calamansi depende sa season. So, daily gagastos ka ng roughly 10php.
2. What I feel?
-Served as suppressant. Andun pa rin yung gana mo kumain pero hindi ka nag-ooverfeed unlike nung hindi ako umiinom ng Calamansi.
-Laxative. Palagi ako umuutot (Excuse Me) at nag rerelease talaga sya ng gas throughout the day.
3. Effect while Breastfeeding?
-Wala naman. Same pa din amount ng milk ko.
4. Effect kay Baby?
-Wala din. Hindi naman sya mukhang naiirita.
Over-all rating?
Very good. Affordable and very easy to prepare.
Also, you can do this after ma-juice ang Calamansi medyo stingy at madulas ang feeling pero kapag na-wash nyo na feeling very clean (literally) and smooth ang skin. Let me know if gusto nyo ng different blog para sa Calamansi Bathed na ginagawa ko. Here’s the picture.
I have to be atleast fit bago ang big day, syempre we need to beautify ourselves kahit mom na tayo. Let me know kapag na-try nyo na and share it with me. if may mga questions just feel free to ask. Also, i forgot to mention mas maganda if you weigh nyo muna sarili nyo bago gawin yung diet, let’s see if it is working. As for me, wala akong weighing scale pero i-post ko ASAP kung ano weight ko para malaman natin if effective. So that’s it. Until my next MomsJourney. God Bless!
Disclaimer: Do at your own risk
Mama Farrah 