Education, Food, Healthy Living, Lifestyle, Parenting

PH’s 1st Stevia grower-manufacturer bullish on financial outlook despite the pandemic

Glorious, popularly known as the country’s first Stevia company, is positive on its outlook despite almost 2-years in the pandemic as more and more people turn to healthier alternatives, sales of stevia products continue to grow.

According to agribusiness finance giant Rabobank, Stevia’s sales are expected to hit $700 million worldwide in the next few years.

Consumers in the Philippines can now get their calorie-free sugar needs from natural alternatives. Before, stevia was restricted to the health food market without any FDA approval. Recently, it is now widely used as a natural substitute for artificial sweeteners in many products.

“Stevia has been touted as a safe and healthy sugar substitute with proven health benefits. It can sweeten foods, and it has several health benefits, including decreased calorie intake, lower blood sugar levels, and less risk of cavities,” said Maura De Leon, the woman behind Glorious, the country’s first stevia grower and manufacturer.

While it has zero calories, stevia is 200 times sweeter than refined sugar and does not affect blood sugar. It is a popular option for people looking to lose weight but who want to reduce their sugar intake.

Stevia is an herb that has been grown in tropical climates for centuries. It is a small bushy plant that belongs to the sunflower family and grows in Paraguay and Brazil, but it can be quickly grown elsewhere. For centuries, the people of Paraguay add them to their foods as sweeteners, and countries like Korea, Brazil, China, Japan, and South America, have long used stevia.

Stevia products such as teas, juices, healthy coffees, chocolate beverages and natural sweeteners, manufactured by Glorious, are approved safe by the Food and Drug Association (FDA) even for people who have diabetes.

“Stevia is much sweeter than sugar, so you don’t have to add much. It’s good to note that the Philippines is also catching up on the use of this natural sweetener in various food preparations,” added De Leon.

Stevia is a natural sweetener taken from the leaves of a bushy shrub. The Stevia plant or (Stevia rebaudiana) has 150 species known to have originated from North and South America. Currently, it is produced by lots of countries, with China as the number one exporter of stevia products, and can be purchased at garden centers for home growing.

People who have diabetes can benefit from stevia. Choosing pure stevia extract can help maintain normal blood sugar levels and should be used in moderation. Stevia can also help cut down added sugar consumption, which can be beneficial for children. High sugar intake in children could lead to heart disease due to reconstructing triglyceride and cholesterol levels, contributing to children’s weight gain. Substituting added sugar for stevia can minimize these risks. At the same time, moderate consumption of foods with stevia and other sweeteners can prevent adverse side effects and promote overall health.

What’s even better is that you can add Stevia to make healthy desserts which are diabetic and keto friendly. This is great for people who have a sweet tooth but can’t indulge because of health restrictions.

Incidentally, all Glorious Blend beverages— from the 3-in-1, 5-in-1, 7-in-1 mixes, use Stevia which has no calories, no carbohydrates, and zero glycemic index. All of their instant drinks will keep you alert and energized throughout the day.

For more information about Glorious, the Stevia Company, check out https://gidc.com.ph/.

Diet, Event, Exercise, Healthy Living, Lifestyle, Sports, Woman Empowerment

Fitness Revolution Health and Wellness Expo

Listen up, Metro Manila! There’s an upcoming event that is “fit for you”.

Invite your friends and head on to the ABS-CBN Vertis Tent at Ayala Malls Vertis North, Quezon City on November 16, 17 and 18 to have a weekend of fun and excitement at Fitness Revolution Health & Wellness Expo.

Fitness Revolution is a gathering of the entire fitness community led by our country’s most prominent gyms such as Fitness First, Slimmers World, Anytime Fitness, etc. These gyms will be conducting group classes to the public for free during the 3-day expo. On top of that, they will also be handing out vouchers and amazing deals on club memberships.

“The fitness industry is truly tight and competitive. With that said, my team and I created Fitness Revolution to foster camaraderie and support with the end goal of promoting the concept of “health and fitness as an investment” rather than expense,” said Nesh Zamora, creator of Fitness Revolution.

It will be an interactive weekend filled with free activities to highlight and promote various classes offered by our participating gyms. There are lots of activities to choose from such as zumba, yoga, HIIT, parkour fitness, belly dance, kickboxing, pound rockout workout, body combat, women’s self defense, circuit training, cage fitness and many more.

Fitness Revolution will also be the host of major activities such as Archery Attack, indoor obstacle course, and workshops on striking protocol, poi, pole and aerial arts.

This expo will also have our leading fitness brands such as McDavid, Reebok, Puma, Roxy, Quiksilver, among others, to sell products and merchandise with huge discounts. In addition, every ticket entitles you to 15% discount on Nike, Adidas and Asics at Intersport Vertis North.

“Entrance fee is P200 only. You will get a lot out of your money at Fitness Revolution granting that a per session walk-in rate on gyms would usually cost around P500 to P700. Aside from achieving your health goals in one weekend, you also get to shop for loved ones there if you’re looking to avoid the holiday rush,” added Zamora.

Follow Fitness Revolution on Facebook and Instagram to watch out for promotions, freebies and contests. For exhibition and sponsorship, please contact 0917-890-0757.

FITNESS REVOLUTION

Health & Wellness Expo

November 16, 17 & 18, 2018

ABS-CBN Vertis Tent

Ayala Malls Vertis North, Quezon City

(Near MRT North Ave. Station)

Event, Food, Lifestyle, Product Launch

Mega Sardines announces exciting new variants and Piolo Pascual’s 2nd year as ambassador

Passionate and fun-loving Filipinos have a new cause for celebration-heartthrob Piolo Pascual has extended his term as Mega Sardines’ brand ambassador, coinciding with the reintroduction of an exciting array of Mega Sardines variants.

it was a veritable fiesta as Piolo signed his new contract with Mega Sardines, a Filipino staple that is loved by people across the country. Piolo, after all, reflects the heart and passion behind Mega Sardines, as well as its promise of #MegaGandaAngBuhay, which is word play of the phrase “may igaganda ang buhay.”

The relaunch of Mega Sardines’ variants evokes the joy that comes with a true Filipino fiesta. The variants are a festive assortment of exciting flavors and create a feast of the senses, with new offerings such as Mega Sardines in Spanish-Styte, Mega Sardines in Natural Oil, Mega Extra Hot Sardines, Mega Fried Sardines Tausi, and Mega Fried Sardines Hot and Spicy. Through the years, these well-loved flavors have become an important part of family meals and have come to define the Filipino way of life.

Piolo’s association with the Mega Sardines brand is deep-rooted. Not too long ago, Piolo starred in Mega Sardines’ muiti-awarded TV and radio ad, which showcased the brand‘s unique and meticulous 12 hour catching-to-canning process. The process captures the company’s dedication to bring only the best to Filipinos, para sa ikagaganda ng buhay. in the ad, Piolo takes Mega’s fishing boat as a witness to the hard work of the men and women who bring Mega into the tables of thousands of Filipinos around the country. it also shows Mega Sardines’ state-of-the-art equipment, which ensures the freshness, cleanliness, and quality of its products.

“Mega Sardines is part of Filipino life so much so that it‘s a stapte ‘in Filipino homes, and so is Piolo Pascuai. His presence on our screens-whether big or smail-has been impactful over the years and truly shows Filipino excellency, and that’s why he’s perfect as Mega Sardines’ brand ambassador,” said Mr. Marvin Tiu Lim, VP of Sales and Marketing of Mega Global.

Mega Sardines will also be launching a series of short films called #MegaGandaAngBuhay which features inspiring short films that is sure to touch the hearts of Filipinos everywhere. The short films will showcase contemporary Filipino stories about their struggles, passions, and unwavering resilience;

With the renewed collaboration between Piolo and Mega Sardines, Filipinos can look forward to enjoying the brand’s promise that #MegaGandaAngBuhay.

All variants of Mega Sardines are availabie in supermarkets nationwide. The new Mega Fried Sardines, though. are exclusively available in SM Supermarkets. SM Hypermarkets. and SaveMore stores nationwide. For more information. please visit the website http://www.megaglobal.com.ph and Facebook page http://facebook.com /officialmegasardines/.

Here’s what you can prepare using new variants of Mega Sardines, my personal favorite is the one with Tausi. It’s so yummy and a little bit sweet, perfect with your hot rice.

Tausi variant with Rice! Yummy!

Spicy variant is going well with Pandesal

Spanish style goes well with Pasta 👌😋

Yung ang saya-saya ko sa pagkain ko. Sarap ng new variants!

The yummiest part of them all. Hahaha! Ang bango!!

Serving you #MamaFarrah goodness with Mega Sardinesz haha!

Thanks so much Mega Sardines for having me! ♥️

XoXo,

♥️Mama Farrah

Diet, Exercise, Pregnancy

Blog#2: Calamansi Diet

Returning back your figure after giving birth is not easy as 1,2 and 3. So, I decided to search for an exercise routine na pwede ko gawin everyday but the challenge are (yes, “are!”) would it be safe for me na 3months ago pa lang nanganganak and breastfeeding?! Basically, OB-Gyne is allowing you to exercise ng very very light 6weeks after giving birth or upon go signal nila, ngayon my problem is, to be honest, hindi na ko nakabalik kay OB for a follow-up check-up and ayoko naman biglang mag-jump sa isang exercise routine na pwede ko ikapahamak (better safe than sorry). I feel na I can go hard to very extreme exercise na pwede ko gayahin sa Youtube kaya lang dangerous sa part ko kaya sabi ko NEXT! Mas mahirap mag-close uli ng bukas na opera.

So, upon knowing this “secret drink” of Brod Bo Sanchez, I tried it ASAP since malapit na ang binyag and birthday ng mga anak ko. Regarding breastfeeding while in Calamansi Diet wala naman harmful effect because only protein occasionally passed thru milk but not acid and you can eat/drink calamansi as many as you want tingnan mo lang if may allergic reaction si baby, if there’s just stop.

So what I do is I have to drink 24pcs of Calamansi Juice only (No water, mas magiging acidic sya if may halong water) 1 hour before breakfast and make sure you gargle afterwards para hindi masira ang inyong teeth. Of course, masyadong maasim at nakaka-overwhelmed naman ang 24pcs na calamansi agad-agad so you have to take/do the following steps para hindi ka mabigla.

Day 1: Drink only 4pcs Calamansi
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Day 2: Drink 8pcs Calamansi

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Day 3: Drink 12pcs. Calamansi

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Day 4: Drink 16pcs. Calamansi

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Day 5: Drink 20pcs. Calamansi

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Hanggang umabot ng 24pcs sa Day 6..

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You can maintain 20pcs after maging 24pcs. ang mainom daily.

So, here’s the verdict:
1. How Much?
-Ranging from 10 to 15php ang 1/4 kilo ng Calamansi depende sa season. So, daily gagastos ka ng roughly 10php.
2. What I feel?
-Served as suppressant. Andun pa rin yung gana mo kumain pero hindi ka nag-ooverfeed unlike nung hindi ako umiinom ng Calamansi.
-Laxative. Palagi ako umuutot (Excuse Me) at nag rerelease talaga sya ng gas throughout the day.
3. Effect while Breastfeeding?
-Wala naman. Same pa din amount ng milk ko.
4. Effect kay Baby?
-Wala din. Hindi naman sya mukhang naiirita.

Over-all rating?
Very good. Affordable and very easy to prepare.

Also, you can do this after ma-juice ang Calamansi medyo stingy at madulas ang feeling pero kapag na-wash nyo na feeling very clean (literally) and smooth ang skin. Let me know if gusto nyo ng different blog para sa Calamansi Bathed na ginagawa ko. Here’s the picture.

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I have to be atleast fit bago ang big day, syempre we need to beautify ourselves kahit mom na tayo. Let me know kapag na-try nyo na and share it with me. if may mga questions just feel free to ask. Also, i forgot to mention mas maganda if you weigh nyo muna sarili nyo bago gawin yung diet, let’s see if it is working. As for me, wala akong weighing scale pero i-post ko ASAP kung ano weight ko para malaman natin if effective. So that’s it. Until my next MomsJourney. God Bless!

Disclaimer: Do at your own risk