Education, Food, Healthy Living, Lifestyle, Parenting

PH’s 1st Stevia grower-manufacturer bullish on financial outlook despite the pandemic

Glorious, popularly known as the country’s first Stevia company, is positive on its outlook despite almost 2-years in the pandemic as more and more people turn to healthier alternatives, sales of stevia products continue to grow.

According to agribusiness finance giant Rabobank, Stevia’s sales are expected to hit $700 million worldwide in the next few years.

Consumers in the Philippines can now get their calorie-free sugar needs from natural alternatives. Before, stevia was restricted to the health food market without any FDA approval. Recently, it is now widely used as a natural substitute for artificial sweeteners in many products.

“Stevia has been touted as a safe and healthy sugar substitute with proven health benefits. It can sweeten foods, and it has several health benefits, including decreased calorie intake, lower blood sugar levels, and less risk of cavities,” said Maura De Leon, the woman behind Glorious, the country’s first stevia grower and manufacturer.

While it has zero calories, stevia is 200 times sweeter than refined sugar and does not affect blood sugar. It is a popular option for people looking to lose weight but who want to reduce their sugar intake.

Stevia is an herb that has been grown in tropical climates for centuries. It is a small bushy plant that belongs to the sunflower family and grows in Paraguay and Brazil, but it can be quickly grown elsewhere. For centuries, the people of Paraguay add them to their foods as sweeteners, and countries like Korea, Brazil, China, Japan, and South America, have long used stevia.

Stevia products such as teas, juices, healthy coffees, chocolate beverages and natural sweeteners, manufactured by Glorious, are approved safe by the Food and Drug Association (FDA) even for people who have diabetes.

“Stevia is much sweeter than sugar, so you don’t have to add much. It’s good to note that the Philippines is also catching up on the use of this natural sweetener in various food preparations,” added De Leon.

Stevia is a natural sweetener taken from the leaves of a bushy shrub. The Stevia plant or (Stevia rebaudiana) has 150 species known to have originated from North and South America. Currently, it is produced by lots of countries, with China as the number one exporter of stevia products, and can be purchased at garden centers for home growing.

People who have diabetes can benefit from stevia. Choosing pure stevia extract can help maintain normal blood sugar levels and should be used in moderation. Stevia can also help cut down added sugar consumption, which can be beneficial for children. High sugar intake in children could lead to heart disease due to reconstructing triglyceride and cholesterol levels, contributing to children’s weight gain. Substituting added sugar for stevia can minimize these risks. At the same time, moderate consumption of foods with stevia and other sweeteners can prevent adverse side effects and promote overall health.

What’s even better is that you can add Stevia to make healthy desserts which are diabetic and keto friendly. This is great for people who have a sweet tooth but can’t indulge because of health restrictions.

Incidentally, all Glorious Blend beverages— from the 3-in-1, 5-in-1, 7-in-1 mixes, use Stevia which has no calories, no carbohydrates, and zero glycemic index. All of their instant drinks will keep you alert and energized throughout the day.

For more information about Glorious, the Stevia Company, check out https://gidc.com.ph/.

Diet, Healthy Living, Parenting

Coffee That’s Really Good For You: Glorious, Isn’t It?

For decades, coffee had received a bad reputation. Besides allegedly triggering high blood pressure, insomnia, and hyperacidity, the Filipino habit of adding lots of sugar and cream to one’s cup has been said to aggravate diabetes.

While there’s no denying the Pinoy coffee fan his morning cup, there is concern over the amount of sugar present in commercial 3-in-1 coffee mixes. The leading brand has 14.6 grams of sugar in one 20-gram sachet alone. Imagine how much sugar you’re taking in if you drink an average of three cups of coffee a day.

What About Sugar-Free Coffee?

For health-conscious individuals, especially diabetics, turning to sugar-free coffee mixes seems to be the only option. This meant enduring tasteless cups of coffee just to satisfy their caffeine fix —until Stevia came along.

Stevia is the low calorie, zero sugar sweetener that tastes so much better than artificial sweeteners.

Stevia is an herb with a sweet-tasting extract that comes from the leaves of the Stevia rebaudiana plant. It has been enjoyed since pre-Columbian South America where indigenous people used the herb to sweeten their tea and other drinks.

The plant’s taste stems from steviol glycosides, molecules which are 250–300 times sweeter than regular sugar.

It became popular among health-conscious individuals because stevia has a very low caloric content. This makes it perfect for dieters and people who are trying to lose weight.
Moreover, Stevia makes coffee and tea taste so much better without adding any calories.
Aside from beverages, Stevia is also used as an alternative sweetener when cooking or baking.

The Health Advantages of Stevia

Stevia is a safe, healthy sugar substitute that can sweeten up food without the negative health effects of refined sugar. It’s also associated with several impressive benefits such as reduced calorie intake, managed blood sugar levels, and minimized risk of cavities.

Additionally, while other sugar substitutes like Aspartame have been linked with cancer, there’s no evidence linking stevia to cancer since it is a natural ingredient.
This means you can add stevia to dishes and drinks without fear that you’re taking too much sugar, or that you’ll get sick a few years down the road.

For coffee lovers, it’s also good to note that locally-made Glorious Blend coffees and instant beverages have Stevia as its natural sweetener. The blend of natural and healthful ingredients make the drink not only refreshing and safe, but also good for one’s overall health.

The Glorious Blend boasts a full line of healthy drinks, including a 7-in-1 healthy coffee mix. This special blend is made with proven medicinal ingredients like Malunggay, Mangosteen, Calcium, Gotu Kola, and sweetened with Sweet & Fit Stevia. What’s even better is that the Glorious Blend 7in1 Coffee is non-acidic and promotes regular bowel movement.

The Glorious line-up also includes the 3-in-1 coffee mix with Stevia; 7-in-1 choco mix; 4-in-1 coffee with Malunggay; 5-in-1 coffee mix with Brown Rice; and the MaxiTrim coffee.

All Glorious Blend beverages use Stevia which has no calories, no carbohydrates, and zero glycemic index. All of their instant drinks will keep you alert and energized throughout the day.
Also, Glorious Blend products are locally sourced and manufactured. Their company supports local farmers, stevia growers, and other agricultural communities.

So if you’ve been cutting back on drinking coffee because of health problems like diabetes or hyper acidity, Glorious Blend coffee mixes are here to help. You can enjoy all the aroma and flavor of freshly made coffee all day —without the guilt!

Now, you can drink coffee for better health! Glorious, isn’t it?

For more information about Glorious Blend coffee mixes, check out https://www.facebook.com/gloriousblend.

#1stSteviaCompanyInPH #PH1stCoffeewithStevia #GloriousBlend #NoSugarAdded #DeliciouslyNatural #SalgadoPR

Diet, Food, Healthy Living, Lifestyle, Parenting, Woman Empowerment

Beko PH holds Eat Like A Pro: The Cook-Off Cycle 2

Pasig City—November 16, 2018–Beko Philippines, the Official Partner of everyday, conducts today its Eat Like A Pro: Cook-Off Cycle 2 at Robinsons Metro East in Pasig City.

The Mother-Children tandem is ready for their Cook-Off

The contest aims to showcase how parents and their children can work together preparing delicious, budget-friendly, and healthy meals for the whole family.

Zumba before cook-off to release tension

The cooking contest for parent-child tandem is in support of Beko’s Eat Like A Pro (ELAP) advocacy, an information dissemination campaign that seeks to help parents provide healthier food choices for their children. This advocacy seeks to raise awareness about the rapidly growing rates of childhood malnutrition due in the Philippines to unhealthy eating habits.

Mr. JP, VP of BekoPh

“We are excited to hold the Eat Like A Pro: Cook-Off for the second time. We hope that parents and their children can show us their cooking skills as their prepare healthy dishes,” said Dyeun Zapanta, assistant General Manager of Beko Philippines.

Beko successfully wrapped up the first leg of the Eat Like A Pro: Cook-Off last August 31 at the Eat Like A Pro: Cook-Off Cycle SM SouthMall, Activity Center. The winner of the contest took home a Beko kitchen showcase and Php10,000-worth of cash prize.

Here’s the Mom-Child tandem who participated the Eat Like A Pro: Cook-Off

“We want parents to know that it is possible to make their children eat healthy without compromising the taste of the meals they serve. The Eat Like A Pro: Cook-Off is only one of the things we are doing to promote healthy eating, especially among kids,” said Zapanta.

VIP and Judges of todays Cook-Off

FIRST BATCH COOK-OFF: Team Yellow and Team Red

And here’s their dishes prepared under 30-minutes. The goal is to prepare pasta healthy dish with limited ingredients.

Team Red, Rainbow Pasta

Team Yellow, Crispy Pasta with Squash (sorry, forgot the name)

THE SECOND BATCH COOK-OFF: Team White and Team Pink

Waiting for their cue.

Team White Dish

Team Pink White Pasta

FOR THIRD BATCH COOK-OFF: Team Purple and Team Blue

Team Blue – Lasagna

Team Purple – Spaghetti

FOR OUR FOURTH BATCH COOK-OFF: Team Orange and Green

The Chill Tandems according to our Host 😂[[[[[[[[[[

Team Orange: Pasta Pancake
Team Green

And the Top 4 teams won in this round is..

Congratulations everyone! Me, I also won a limited edition FiFA 2015 Messi Jersey during raffle. Yehey! And, 2 of 25 registrants daily won Beko Hood. Wooo! Sobrang saya ng winners. Gusto ko rin Sana nun, perfect sa aking Milktea Shop.

To know more about Beko’s #EatLikeAPro advocacy and Beko Philippines, like the Beko Philippines fan page (@BekoPh) or visit the website at http://www.beko.ph.

Sobrang nakakatuwa to witness cook-off like this. Yung mga bagets lalo na maliliit, super galing at nakakaaliw. You may check Beko Fan Page to check who won the Cook-Off Cycle 2.

Thank you for reading!

♥️Mama Farrah

Diet, Event, Exercise, Healthy Living, Lifestyle, Sports, Woman Empowerment

Fitness Revolution Health and Wellness Expo

Listen up, Metro Manila! There’s an upcoming event that is “fit for you”.

Invite your friends and head on to the ABS-CBN Vertis Tent at Ayala Malls Vertis North, Quezon City on November 16, 17 and 18 to have a weekend of fun and excitement at Fitness Revolution Health & Wellness Expo.

Fitness Revolution is a gathering of the entire fitness community led by our country’s most prominent gyms such as Fitness First, Slimmers World, Anytime Fitness, etc. These gyms will be conducting group classes to the public for free during the 3-day expo. On top of that, they will also be handing out vouchers and amazing deals on club memberships.

“The fitness industry is truly tight and competitive. With that said, my team and I created Fitness Revolution to foster camaraderie and support with the end goal of promoting the concept of “health and fitness as an investment” rather than expense,” said Nesh Zamora, creator of Fitness Revolution.

It will be an interactive weekend filled with free activities to highlight and promote various classes offered by our participating gyms. There are lots of activities to choose from such as zumba, yoga, HIIT, parkour fitness, belly dance, kickboxing, pound rockout workout, body combat, women’s self defense, circuit training, cage fitness and many more.

Fitness Revolution will also be the host of major activities such as Archery Attack, indoor obstacle course, and workshops on striking protocol, poi, pole and aerial arts.

This expo will also have our leading fitness brands such as McDavid, Reebok, Puma, Roxy, Quiksilver, among others, to sell products and merchandise with huge discounts. In addition, every ticket entitles you to 15% discount on Nike, Adidas and Asics at Intersport Vertis North.

“Entrance fee is P200 only. You will get a lot out of your money at Fitness Revolution granting that a per session walk-in rate on gyms would usually cost around P500 to P700. Aside from achieving your health goals in one weekend, you also get to shop for loved ones there if you’re looking to avoid the holiday rush,” added Zamora.

Follow Fitness Revolution on Facebook and Instagram to watch out for promotions, freebies and contests. For exhibition and sponsorship, please contact 0917-890-0757.

FITNESS REVOLUTION

Health & Wellness Expo

November 16, 17 & 18, 2018

ABS-CBN Vertis Tent

Ayala Malls Vertis North, Quezon City

(Near MRT North Ave. Station)

Diet, Exercise, Pregnancy

Blog#2: Calamansi Diet

Returning back your figure after giving birth is not easy as 1,2 and 3. So, I decided to search for an exercise routine na pwede ko gawin everyday but the challenge are (yes, “are!”) would it be safe for me na 3months ago pa lang nanganganak and breastfeeding?! Basically, OB-Gyne is allowing you to exercise ng very very light 6weeks after giving birth or upon go signal nila, ngayon my problem is, to be honest, hindi na ko nakabalik kay OB for a follow-up check-up and ayoko naman biglang mag-jump sa isang exercise routine na pwede ko ikapahamak (better safe than sorry). I feel na I can go hard to very extreme exercise na pwede ko gayahin sa Youtube kaya lang dangerous sa part ko kaya sabi ko NEXT! Mas mahirap mag-close uli ng bukas na opera.

So, upon knowing this “secret drink” of Brod Bo Sanchez, I tried it ASAP since malapit na ang binyag and birthday ng mga anak ko. Regarding breastfeeding while in Calamansi Diet wala naman harmful effect because only protein occasionally passed thru milk but not acid and you can eat/drink calamansi as many as you want tingnan mo lang if may allergic reaction si baby, if there’s just stop.

So what I do is I have to drink 24pcs of Calamansi Juice only (No water, mas magiging acidic sya if may halong water) 1 hour before breakfast and make sure you gargle afterwards para hindi masira ang inyong teeth. Of course, masyadong maasim at nakaka-overwhelmed naman ang 24pcs na calamansi agad-agad so you have to take/do the following steps para hindi ka mabigla.

Day 1: Drink only 4pcs Calamansi
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Day 2: Drink 8pcs Calamansi

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Day 3: Drink 12pcs. Calamansi

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Day 4: Drink 16pcs. Calamansi

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Day 5: Drink 20pcs. Calamansi

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Hanggang umabot ng 24pcs sa Day 6..

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You can maintain 20pcs after maging 24pcs. ang mainom daily.

So, here’s the verdict:
1. How Much?
-Ranging from 10 to 15php ang 1/4 kilo ng Calamansi depende sa season. So, daily gagastos ka ng roughly 10php.
2. What I feel?
-Served as suppressant. Andun pa rin yung gana mo kumain pero hindi ka nag-ooverfeed unlike nung hindi ako umiinom ng Calamansi.
-Laxative. Palagi ako umuutot (Excuse Me) at nag rerelease talaga sya ng gas throughout the day.
3. Effect while Breastfeeding?
-Wala naman. Same pa din amount ng milk ko.
4. Effect kay Baby?
-Wala din. Hindi naman sya mukhang naiirita.

Over-all rating?
Very good. Affordable and very easy to prepare.

Also, you can do this after ma-juice ang Calamansi medyo stingy at madulas ang feeling pero kapag na-wash nyo na feeling very clean (literally) and smooth ang skin. Let me know if gusto nyo ng different blog para sa Calamansi Bathed na ginagawa ko. Here’s the picture.

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I have to be atleast fit bago ang big day, syempre we need to beautify ourselves kahit mom na tayo. Let me know kapag na-try nyo na and share it with me. if may mga questions just feel free to ask. Also, i forgot to mention mas maganda if you weigh nyo muna sarili nyo bago gawin yung diet, let’s see if it is working. As for me, wala akong weighing scale pero i-post ko ASAP kung ano weight ko para malaman natin if effective. So that’s it. Until my next MomsJourney. God Bless!

Disclaimer: Do at your own risk